Weigh In record (no journal entry) for 29 January 2024
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78.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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580 kcal
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Fat: 18.89g | Prot: 53.31g | Carbs: 53.45g.
Breakfast: Caffeine Army Supercoffee Paçoca com Chocolate Branco. Lunch: Melancia, Pimentão Verde, Abobrinha Refogada, Quiabo Refogado, Tilápia. Snacks/Other: Beneliv Benecoffee, Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
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Gaining 0.7 kg a Week
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daniellademelo's Weight History
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