Weigh In record (no journal entry) for 29 January 2024
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69.5 kg
Lost so far: 24.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1565 kcal
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Fat: 53.75g | Prot: 81.23g | Carbs: 192.72g.
Breakfast: Don Satur Bizcocho Dulce, Lucchetti Spaghetti, Criollitas Galletitas de Agua. Lunch: Salsa Blanca, Muslos de Pollo (Asados o Cocidos), Salsa Roja, Cormillot Canelones de Verdura. Dinner: Pechuga de Pollo, Fideos. Snacks/Other: Pan, Purisima Leche en Polvo Entera, Criollitas Galletitas de Agua. more...
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2131 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cross Training - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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juliatrev's Weight History
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