lean78's Journal, 30 Oct 15

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Weigh In record (no journal entry) for 30 October 2015

99.6 kg Lost so far: 2.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2015:

1545 kcal

Fat: 53.86g | Prot: 67.58g | Carbs: 197.61g. Breakfast: CasanCrem CasanCrem Light, Tostadas de Pan Integral, Mate Amargo, Ser Yogurt Colchón de Frutas. Lunch: Coca-Cola Coca-Cola, Fiambre. Dinner: Pizza de Queso de Masa Delgada. more...

3211 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lean78's Journal, 30 Oct 15

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