Weigh In record (no journal entry) for 29 January 2024
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61.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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857 kcal
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Fat: 22.25g | Prot: 62.88g | Carbs: 107.35g.
Breakfast: Mushrooms , Egg, Cress, Lettuce, Cos or Romaine Lettuce , Sweet Potato , Tea with Milk. Lunch: Cucumber (with Peel) , Healthi Basil Minced Chicken, White Rice. Snacks/Other: Banana, Longans . more...
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Gaining 2.1 kg a Week
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Mieke Kime's Weight History
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