Weigh In record (no journal entry) for 28 January 2024
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81.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1970 kcal
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Fat: 69.81g | Prot: 134.44g | Carbs: 197.70g.
Breakfast: Quaker Avena Instantánea. Lunch: Union Ganadera Milanesa de Nalga, Huevo Duro, Calabaza Cocinada, Papa Cocida. Dinner: Papa Cocida, Huevo Duro, Arroz Blanco, Milanesa de Carne al Horno. Snacks/Other: La Serenísima Leche Descremada, Mani King Maní con Cáscara. more...
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Losing 0.5 kg a Week
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