Weigh In record (no journal entry) for 28 January 2024
|
82 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
877 kcal
|
Fat: 35.65g | Prot: 58.76g | Carbs: 80.41g.
Lunch: Nasi Putih, Dada Ayam, Kembang Kol Dimasak (dari Segar), Tempe Goreng Tepung. Dinner: Telur Dadar, Mie Telur (Ditambah, Masak). Snacks/Other: Indofood Biskuit Sun Marie Kecil. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandappa's Weight History
|