Weigh In record (no journal entry) for 28 January 2024
|
63.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1903 kcal
|
Fat: 69.27g | Prot: 84.46g | Carbs: 103.97g.
Dinner: Верная Цена Соломка из Горбуши, Арахис, Осетрина, Беларусь Сыр Пармезан Олд Ультра 45%, Пиво, Цезарь с копчёной грудкой. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|