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Mirej
Journal
01 Oct 09
Mirej's Journal, 01 Oct 09
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Weigh In record (no journal entry) for 01 October 2009
63.0 kg
Lost so far:
8.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 October 2009:
1458 kcal
Fat: 61.57g | Prot: 38.79g | Carbs: 185.45g.
Breakfast:
raisin bread, becel margarine, french vanilla coffee.
Lunch:
medium fries mcdonald's, chicken nuggets, Cheddar Cheese Breton Minis crackers.
Dinner:
pizza deluxe.
Snacks/Other:
banana.
more...
1850 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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Mirej's Weight History
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