Weigh In record (no journal entry) for 27 January 2024
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71.3 kg
Lost so far: 26.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2000 kcal
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Fat: 62.33g | Prot: 145.44g | Carbs: 220.62g.
Breakfast: Manzana, Plátano, Soprole Queso Gauda Laminado, Ideal Pan Molde Blanco, Huevo Duro. Lunch: Papa Cocida, Sopraval Filete de Pechuga de Pavo Clásico. Dinner: Tottus Pulpa Pierna S/Hueso. Snacks/Other: Colun Manjar, Manzana, Soprole Queso Gauda Laminado, Ideal Pan Molde Blanco, Huevo Duro, Soprole Queso Gauda Laminado, Ideal Pan Molde Blanco. more...
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Losing 0.8 kg a Week
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Jose Pablo Blanco's Weight History
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