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läuft 👍
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104 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1139 kcal
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Fat: 21.59g | Prot: 97.21g | Carbs: 154.79g.
Breakfast: Fitline Powercocktail, Kaffee. Lunch: Zucchini, Purland Gulasch Gemischt, Gurke (Geschält), Gekochtes Ei, Dosentomaten, Grüne Brechbohnen (Gefroren), Deluxe Rinderfilet. Dinner: Aldi Schweinesteak, Kohlrabi, Gurke (mit Schale), Möhren, Gekochtes Ei. Snacks/Other: Beste Ernte Junge Möhren, Kohlrabi, Äpfel. more...
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Losing 3.5 kg a Week
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