Weigh In record (no journal entry) for 04 June 2019
|
136.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
2326 kcal
|
Fat: 68.06g | Prot: 137.65g | Carbs: 307.34g.
Breakfast: Lettuce, Cheddar or Colby Cheese (Lowfat), Sasko Low GI Honey & Oats. Lunch: Orange Juice, Avocados, Cucumber (with Peel), Lettuce, Sasko Low GI Honey & Oats, Scrambled Egg. Dinner: Cauliflower, Carrots, Broccoli, Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Bananas, Parmalat Plain Low Fat Yoghurt, Jungle Muesli Granola Lite. more...
|
|
3777 kcal
|
Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|