Minpower's Journal, 26 Jan 24

after a long time of forgetting about the fitness world, life happening and indulging without limits I'm back heavier than ever!!!
Lets see if i can get back on track and get healthier and leaner.

163.3 kg Lost so far: 0 kg.    Still to go: 45.4 kg.    Diet followed: Reasonably Well.

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2664 kcal

Fat: 118.41g | Prot: 236.82g | Carbs: 156.96g.   Breakfast: White Rice with Tomato Sauce, Sea Best Tilapia Fillets. Lunch: White Rice with Tomato Sauce, Sea Best Tilapia Fillets. Dinner: Mozzarella Cheese, Sara Lee White Hamburger Buns, Member's Mark Angus Beef & Beef Patties. more...

4549 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...