Weigh In record (no journal entry) for 27 January 2024
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67.2 kg
Lost so far: 8.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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402 kcal
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Fat: 24.71g | Prot: 21.77g | Carbs: 21.61g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Yavru Havuç, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Poğaça, Dana Kavurma. more...
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Losing 0.8 kg a Week
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