Weigh In record (no journal entry) for 27 January 2024
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86.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1499 kcal
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Fat: 43.41g | Prot: 58.59g | Carbs: 210.47g.
Breakfast: Koffie, AH Pitloze Witte Druiven, Zwagerman Crèmepaté, Lidl Rozijnen-Krentenbrood, Volkoren Brood, Hagedoorn Boerenrogge Brood. Lunch: Tastino Kaiserbroodjes, Gekookt Ei, Dulano Gekookte Ham, Koffie, Vita D'or Halvarine, Komkommer (met Schil). Dinner: Komkommersalade, Koffie, Pasta Carbonara. Snacks/Other: Duitsland Zoute Krakeling, Duitsland Kippen Bouillon. more...
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Losing 2.0 kg a Week
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een@onsje minder's Weight History
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