Weigh In record (no journal entry) for 29 October 2015
|
52.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2015:
|
1002 kcal
|
Fat: 59.37g | Prot: 52.49g | Carbs: 66.29g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Milbona Sahnejoghurt Griechischer Art, Kaffee. Lunch: Butternut Kürbis, K-Classic Wiener Würstchen. Dinner: Alesto Fine Gojibeeren Getrocknet, Schneekoppe Leinsamen, Milbona Sahnejoghurt Griechischer Art, Haferflocken, Chia-Samen, Weißkohl. Snacks/Other: Gut & Günstig Frischei-Waffeln. more...
|
|
1656 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|