Weigh In record (no journal entry) for 27 January 2024
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1429 kcal
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Fat: 61.44g | Prot: 79.25g | Carbs: 143.04g.
Breakfast: Bimoli Minyak Goreng, Kulit Pangsit, Buncis, Wortel Dimasak, Puro WPRO Strawberry Yoghurt, Tahu Bakso. Lunch: Kulit Pangsit, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kebab, Tahu Kukus. Dinner: Tahu Bakso, Tango Waffle Choco Hazelnut, Kue Bawang. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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