misiminski's Journal, 26 Jan 24

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Weigh In record (no journal entry) for 26 January 2024

65.9 kg Lost so far: 5.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

695 kcal

Fat: 35.85g | Prot: 86.14g | Carbs: 3.50g. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Queijo Mozzarella (sem Gordura), Copacol Coração de Frango. more...

2236 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Hiking - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.0 kg a Week

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misiminski's Weight History

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misiminski's Journal, 26 Jan 24

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misiminski's Weight History