Weigh In record (no journal entry) for 26 January 2024
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1887 kcal
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Fat: 115.69g | Prot: 143.28g | Carbs: 67.52g.
Breakfast: Café, Sadia Presunto Cozido Magro, Molico Leite Desnatado em Pó, Brigadeiro Low Carb, Adria Torrada Integral, Sadia Mussarela, Growth Supplements Creatina. Lunch: Torresmo, Swift Filé Mignon Suíno, Hortifruti Batata Inglesa Cozida , Bacon, Ceifeiro Semente de Chia, Sadia Linguiça Fininha. Dinner: Brigadeiro Low Carb, Hortifruti Melão Amarelo. Snacks/Other: Ovo Cozido, Torresmo, Gallo Azeite de Oliva Extra Virgem. more...
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2547 kcal
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Exercise:
Hiking - 18 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Kettlebells - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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