Weigh In record (no journal entry) for 26 January 2024
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104.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1597 kcal
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Fat: 48.65g | Prot: 42.47g | Carbs: 98.30g.
Breakfast: Kaffee, Fitline Powercocktail. Lunch: Ei, Grüne Brechbohnen (Gefroren), Edeka Zwiebelwürfel, Deluxe Rinderfilet, Thomy Gourmet-Sahne-Meerrettich, Zucchini, Beste Ernte Junge Möhren. Snacks/Other: Freixenet Sekt, Kühne Gemüsechips, Äpfel, Almighurt Goldene Kiwi. more...
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Losing 1.1 kg a Week
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