Weigh In record (no journal entry) for 26 January 2024
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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828 kcal
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Fat: 40.26g | Prot: 34.87g | Carbs: 87.05g.
Breakfast: Apples . Lunch: Espresso Coffee, Almond Milk, Pavlova, Roasted Vegetables, Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Illovo Chocolate Sauce, Bananas , Nestle Caramel Treat, Plain Pancakes , Espresso Coffee, Almond Milk. more...
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Losing 2.1 kg a Week
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Nasheema's Weight History
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