hrldfischer's Journal, 25 Jan 24


View Diet Calendar, 25 January 2024:
587 kcal Fat: 17.42g | Prot: 86.54g | Carbs: 15.31g.   Breakfast: Quäse Protein, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Senf, Gemischter Salat, Knorr Gemüsebrühe, Iglo 8 Kräuter, Pastis, Rinderhackfleisch, REWE Blattspinat. more...

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hrldfischer's Weight History


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