Weigh In record (no journal entry) for 28 October 2015
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2015:
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1830 kcal
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Fat: 76.66g | Prot: 63.49g | Carbs: 181.81g.
Breakfast: Chunky Pindakaas (met Zout), Meergranenbrood. Lunch: Meergranenbrood, Philadelphia Opgeklopt Groene en Zwarte Olijven. Dinner: Rode Tafelwijn, Pizza met Dunne Korst, met Vlees en Groenten. Snacks/Other: Peren. more...
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2118 kcal
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Exercise:
Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Grocery Shopping - 30 minutes, Showering - 15 minutes. more...
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Gaining 3.5 kg a Week
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