Weigh In record (no journal entry) for 28 October 2015
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61.4 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1324 kcal
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Fat: 70.75g | Prot: 44.91g | Carbs: 119.42g.
Breakfast: Nescafé Cappuccino. Lunch: Lipton Ice Tea Framboise, les Terrines du Bocage Terrine aux Champignons, Apéricube Apéricube, Lay's Chips Vinaigre, Banette Pain Viking, Café (en Poudre Instantané). Dinner: Fleurs des Champs Ratatouille, Auchan la Pâte Feuilletée au Beurre Frais, Oeuf, Auchan Emmental Râpé, Épinard, Knorr Sauce au Poivre et à la Crème Fraiche. Snacks/Other: Charles & Alice Compote Pomme Poire, Coca-Cola Coca-Cola Zéro. more...
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Losing 2.1 kg a Week
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