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Eswau
Journal
25 Jan 24
Eswau's Journal, 25 Jan 24
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Weigh In record (no journal entry) for 25 January 2024
64.1 kg
Lost so far:
5.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2024:
628 kcal
Fat: 28.16g | Prot: 35.97g | Carbs: 55.03g.
Breakfast:
Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Bulk Powders Crunchy Peanut Butter.
Lunch:
Netto High Protein Pudding Vanille.
Dinner:
Aldi Salatcup Griechische Art.
more...
1397 kcal
Exercise:
High Intensity Interval Training (HIIT) - 47 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 53 minutes.
more...
Losing 0.7 kg a Week
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Eswau's Weight History
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