Weigh In record (no journal entry) for 25 January 2024
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59.6 kg
Lost so far: 6.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1732 kcal
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Fat: 49.73g | Prot: 73.20g | Carbs: 245.27g.
Breakfast: SPAR Косичка Сдобная с Корицей. Lunch: Ашан Шампиньоны, Рис Вареный, Свиной Фарш, Куриный Фарш. Dinner: Яблоко, Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 1.8 kg a Week
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