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De hoje: ovos cozidos, salada verde, arroz com legumes, feijão e batata na airfryer!
View Diet Calendar, 24 January 2024:
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1738 kcal
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Fat: 35.13g | Prot: 66.57g | Carbs: 288.76g.
Breakfast: Café, Visconti Torrada Multigrãos, Tachão Geleia de Morango. Lunch: Batata Inglesa Cozida, Ovo, Camil Feijão Preto Cozido, Banana Prata, Copacol Seleta de Legumes Congelado, Arroz Branco, Maguary Suco de Maracujá, Repolho. Dinner: Quaker Aveia em Flocos, Banana Prata, Itambé Iogurte (90g), Tomates, Sadia Peito de Peru, Queijo Mozzarella, Ovo, Goma de Tapioca. Snacks/Other: Yakult Yakult, Yakult Yakult, Bolo de Aipim, Café, Melancia. more...
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2115 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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harujordan's Weight History
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