Weigh In record (no journal entry) for 25 January 2024
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1516 kcal
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Fat: 53.60g | Prot: 96.06g | Carbs: 165.49g.
Breakfast: Tahu Kukus, Wortel Dimasak, Pisang Kepok Rebus, Puro WPRO Strawberry Yoghurt, Ubi Jalar (Manis), Keripik Tempe. Lunch: Cap Cay Kuah, Krecek, Telur Puyuh, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Jeruk, Puro WPRO Strawberry Yoghurt. Snacks/Other: Keripik Singkong. more...
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steady weight
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Wira Yogie's Weight History
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