Weigh In record (no journal entry) for 24 January 2024
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86.5 kg
Lost so far: 33.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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714 kcal
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Fat: 23.89g | Prot: 25.47g | Carbs: 105.17g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Su, Espresso Kahve. Dinner: Maydanoz, Soğanlar, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Portakal, Mandalina. more...
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Losing 2.8 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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