Weigh In record (no journal entry) for 27 October 2015
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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644 kcal
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Fat: 8.73g | Prot: 41.10g | Carbs: 104.27g.
Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel. Lunch: Filé de Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Alface de Folha Verde, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Maçã Verde, Kobber Granola De Cereais, Banana Nanica, Canela. more...
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Losing 0.9 kg a Week
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