Weigh In record (no journal entry) for 27 October 2015
|
66.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
1012 kcal
|
Fat: 31.18g | Prot: 68.70g | Carbs: 127.57g.
Breakfast: Kaffee, Kaki, Äpfel, Kiwi. Lunch: Alesto Kalifornische Walnusskerne, Champ Protein 90 Shake Schoko, Kaki. Dinner: Nutella Nutella, Magerquark, Babykarotten. more...
|
|
1935 kcal
|
Exercise:
Treadmill - 11 minutes, Circuit Training - 32 minutes, Cross Training - 6 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ringli71's Weight History
|