Weigh In record (no journal entry) for 27 October 2015
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69.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1304 kcal
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Fat: 43.10g | Prot: 80.06g | Carbs: 151.43g.
Breakfast: Requeijão, Pão Francês sem Miolo, Bolo de Laranja, Itambé Leite Semidesnatado, Café Brasileiro Café. Lunch: Paulista Iogurte Natural Desnatado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Atum Light (Sólidos Escorrido em Água, Enlatado). Dinner: Bolo de Laranja, Cafezinho, Wickbold Pão Australiano. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Sanavita Sanafit Shape, Shefa Leite de Soja Light, Banana Nanica. more...
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1931 kcal
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Exercise:
Pilates - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RenataMO's Weight History
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