Weigh In record (no journal entry) for 23 January 2024
|
62.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1656 kcal
|
Fat: 40.54g | Prot: 55.86g | Carbs: 306.31g.
Breakfast: Творог 5%, Onur Айран. Lunch: Авокадо, Mother Масло Топленное Гхи, Своя Линия Гречка, Оливковое Масло, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Груша, Сильпо Хурма Шарон. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Иннуся Щербинина's Weight History
|