Weigh In record (no journal entry) for 24 January 2024
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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861 kcal
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Fat: 30.88g | Prot: 40.13g | Carbs: 100.89g.
Breakfast: Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Bulk Powders Crunchy Peanut Butter. Lunch: Frikadelle, Grafschafter Unsere Besten Aufbackbrötchen. more...
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1309 kcal
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Exercise:
Body Pump - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Google Fit - 14 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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