Weigh In record (no journal entry) for 27 October 2015
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61 kg
Lost so far: 3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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784 kcal
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Fat: 23.69g | Prot: 61.12g | Carbs: 83.96g.
Breakfast: Кофе с Сахаром, Вареное Яйцо, Fitaki Сыр Фета. Lunch: Куриные Котлеты с Кабачком, Простоквашино Творог 2%. Dinner: Медово-Горчичный Соус, Овощи Гриль, Апельсиновый Сок, Троекурово Куриное Филе. Snacks/Other: Грейпфрут (Розовый и Красный). more...
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1812 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Работа косметологом - 3 hours, Desk Work - 2 hours, Circuit Training - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Svetlana2011's Weight History
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