Dandara Aquino's Journal, 23 Jan 24

Pre treino mais saboroso da vida 😍😍🫶🏽♥️

View Diet Calendar, 23 January 2024:
1294 kcal Fat: 70.52g | Prot: 77.52g | Carbs: 93.38g.   Breakfast: Pão Francês, Queijo Meia Cura. Afternoon Tea: Probiótica Whey Bar Chocolate, Growth Supplements Paçoca com Whey Protein. Dinner: Pão Francês, Coxão Mole Grelhado, Queijo Meia Cura. Supper: Growth Supplements Paçoca com Whey Protein. more...
1928 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Dandara Aquino's Weight History


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