Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kader(dilarabuglem.ozlem.fatih)
Journal
23 Jan 24
kader(dilarabuglem.ozlem.fatih)'s Journal, 23 Jan 24
kader(dilarabuglem.ozlem.fatih)'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2024
86.9 kg
Lost so far:
33.1 kg
.
Still to go:
31.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2024:
494 kcal
Fat: 24.94g | Prot: 13.48g | Carbs: 59.54g.
Breakfast:
Espresso Kahve, Su.
Lunch:
Ayran, Mercimekli kofte.
Dinner:
Portakal, Mercimek Köftesi, Yeşil Zeytin, Kırmızı Domates (Konservelenmiş).
more...
2664 kcal
Exercise:
Sitting - 5 hours, Vacuuming - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kader(dilarabuglem.ozlem.fatih)'s Weight History
View Complete History