Weigh In record (no journal entry) for 23 January 2024
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85 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1982 kcal
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Fat: 83.92g | Prot: 63.23g | Carbs: 221.32g.
Lunch: Satori Basmati-Reis Gekocht , Knusperone Premium Knusper Müsli Triple Choc, Milbona Joghurt Mild 3,5% Fett, Dattel, Hello Fresh Cig Köfte. Dinner: Eurest Reispfanne mit Hähnchenbrust. Snacks/Other: Bravo Pistazien Geröstet und Gesalzen, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 1.4 kg a Week
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YaFi1975's Weight History
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