Weigh In record (no journal entry) for 23 January 2024
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106.6 kg
Lost so far: 16.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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309 kcal
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Fat: 16.41g | Prot: 22.21g | Carbs: 28.96g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Molico Leite Desnatado, Ovo Mexido, Marilan Lev Torrada Integral Magic Toast. more...
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Losing 0.2 kg a Week
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Filoviski's Weight History
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