Weigh In record (no journal entry) for 23 January 2024
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106 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1555 kcal
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Fat: 61.30g | Prot: 78.71g | Carbs: 167.70g.
Breakfast: Kue Mendut, Tempe Mendoan, Sosis Solo, Risol Mayo, Good Day Mocacinno. Lunch: Mr. Bread Roti Manis Keju Susu, Sari Roti Roti Isi Coklat, Keripik Jagung Tawar, Putih Telur Matang, Sawi Hijau, Tahu Kukus. Dinner: Bakso Ayam. more...
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2675 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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putripamy's Weight History
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