Weigh In record (no journal entry) for 23 January 2024
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107.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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3286 kcal
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Fat: 193.04g | Prot: 134.21g | Carbs: 245.42g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Capri-Sonne Multivitamin, Sigara Börek. Dinner: Gut & Günstig Vanille-Schoko-Hörnchen, Sinalco Zitres, Exotic Food Sriracha Scharfe Chilisauce, BBQ Lendchen Heimatkräuter, SPAR Chicken Sticks, Capri-Sonne Multivitamin, Sigara Börek. more...
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Losing 2.8 kg a Week
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