Weigh In record (no journal entry) for 22 January 2024
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86.2 kg
Lost so far: 1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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475 kcal
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Fat: 19.36g | Prot: 39.37g | Carbs: 33.50g.
Breakfast: Scramlette. Snacks/Other: USN Diet Protein . more...
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Losing 7 kg a Week
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leannek1979's Weight History
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