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Uniyah Ulfah
Journal
23 Jan 24
Uniyah Ulfah's Journal, 23 Jan 24
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Weigh In record (no journal entry) for 23 January 2024
64.5 kg
Lost so far:
5.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2024:
1298 kcal
Fat: 60.18g | Prot: 59.66g | Carbs: 132.85g.
Breakfast:
Energen Kacang Hijau, Bakpia Pathok 25 Bakpia Keju, Tempe Goreng.
Lunch:
Ayam Kecap, Nasi Merah (Butir-Sedang, Dimasak), Kacang Rebus.
more...
1614 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Uniyah Ulfah's Weight History
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