Weigh In record (no journal entry) for 23 January 2024
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54.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1729 kcal
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Fat: 63.48g | Prot: 52.46g | Carbs: 233.82g.
Breakfast: Hatari Malkist Rasa Kelapa, Pisang, Sari Roti Roti Isi Krim Cokelat Messes. Lunch: Ubi Jalar (Manis), Oseng Tahu. Dinner: Tahu baso. Snacks/Other: Tora Bika Cappuccino. more...
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Gaining 0.5 kg a Week
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novaazizah1400's Weight History
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