Weigh In record (no journal entry) for 21 January 2024
|
73 kg
Lost so far: 4.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1773 kcal
|
Fat: 98.99g | Prot: 103.50g | Carbs: 124.14g.
Lunch: Telur Goreng, Perkedel Jagung, Cap Cay Kuah, Ayam Goreng, Ikan Layur. Dinner: Kulit Ayam, Nasi Putih, Telur Dadar, Tempe Goreng, Ayam Goreng. Snacks/Other: Mayora Better Sandwich Biscuit. more...
|
|
2123 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feri irwansyah's Weight History
|