Weigh In record (no journal entry) for 22 January 2024
|
65.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1221 kcal
|
Fat: 36.53g | Prot: 80.01g | Carbs: 142.00g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Carrefour Lait Écrémé, Carrefour Pain Complet, Elle & Vire Beurre, Cora Confiture. Lunch: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Patate Douce (sans la Peau, Cuite, Bouillie), Patate Douce, Penne. Dinner: Nos Régions Ont du Talent Chaource, Aubergines Cuites, Picard Dos de Cabillaud. Snacks/Other: Auchan Yaourt Nature Brassé 0%, Graines de Chia Séchées, Lindt Chocolat Noir 78%, Mandarine. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwladys79's Weight History
|