Weigh In record (no journal entry) for 26 October 2015
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104.2 kg
Lost so far: 7.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1323 kcal
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Fat: 75.08g | Prot: 57.75g | Carbs: 109.30g.
Breakfast: Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener), Coffee (Brewed From Grounds), Lancewood Chunky Cottage Cheese Fat Free, Bakers Provita. Lunch: Lamb, Cherry Tomatoes, Avocados. Dinner: Mashed Potato, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Nestle Kit Kat, Nutriday Low Fat Flavoured Yoghurt, Apples. more...
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2589 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Gabsy509's Weight History
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