Weigh In record (no journal entry) for 22 January 2024
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1582 kcal
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Fat: 83.60g | Prot: 83.52g | Carbs: 132.40g.
Breakfast: Tahu Kukus, Buncis, Wortel Dimasak, Puro WPRO Strawberry Yoghurt, Lumpia Basah, Tahu Isi, Bimoli Minyak Goreng. Lunch: Uleg Sambal Ijo, Santan, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Kukus. Dinner: Pecel, Kentang Goreng, Tahu Goreng, Bakso Goreng. Snacks/Other: Keripik Singkong. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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