Weigh In record (no journal entry) for 26 October 2015
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1997 kcal
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Fat: 74.39g | Prot: 71.26g | Carbs: 264.36g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Tahin Pekmez, Süzme Bal, Torku Doğal Süt, Kırmızı Domates, Yeşil Zeytin, Tam Buğday Ekmeği. Lunch: Bim Kelly's Corn Flake Mısır Gevreği. Dinner: Sütaş Ayran, Etli Ekmek. more...
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Gaining 3.5 kg a Week
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irfanbulut's Weight History
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