Weigh In record (no journal entry) for 22 January 2024
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1389 kcal
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Fat: 64.56g | Prot: 78.25g | Carbs: 125.04g.
Breakfast: Rice Paper, Sawi Dimasak (dari Segar), Daging Sapi, Mentimun (Kupas), Telur Dadar, Wortel. Lunch: Sate Ayam, Soto Ayam. Dinner: Sunny Gold Tempura Ayam, Labu Kuning. Snacks/Other: Wong Coco Puding Mangga, Van Houten Coklat Bubuk. more...
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Losing 0.7 kg a Week
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secrecitra's Weight History
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