Weigh In record (no journal entry) for 21 January 2024
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84.5 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1198 kcal
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Fat: 47.74g | Prot: 60.99g | Carbs: 130.78g.
Breakfast: Dolce Gusto Café au Lait, Carrefour Caramel à Tartiner au Beurre Salé, Aldi Pain Pavé Rustique. Lunch: Juraflore Comté 15 Mois, La Vache qui rit La Vache Qui Rit Légère , Lidl Crème Légère Liquide 12%, Riz Basmati (Cuit), Lidl Crevettes Ail et Fines Herbes, Saladinettes Carottes Râpées à la Ciboulette, Saladinettes Betteraves Rouges à l'échalote . Dinner: Oeuf, Brocoli. Snacks/Other: Auchan Fromage Blanc 0%, Banane. more...
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Losing 1.3 kg a Week
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